Reset, Realign, Resonate
Still the Mind. Soothe the Body. Nourish the Spirit.
Let’s be real — life gets noisy. Your schedule is packed, your thoughts won’t slow down, and “rest” often means scrolling your phone until you fall asleep.
Sound healing gives you permission to pause. It’s an hour where you don’t have to think, plan, or perform. You simply lie back while calming waves of sound help your system unwind.
Whether you want to quiet your mind, reset your nervous system, or just enjoy a peaceful moment to yourself, this is your space to truly recharge.
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What to Expect
You don’t have to do anything during a sound healing session — just get comfortable and let the sound do the work.
Sessions may include:
• Crystal singing bowls and tuning forks
• Chimes, gongs, and soft percussive textures
• Rhythmic drum elements
• Optional guided breathwork or simple relaxation cues
Ben creates each session based on the needs and comfort of the group. Sessions can be offered privately, in small groups, or as part of events, retreats, and wellness programs.
Why Sound Healing?
The rhythmic patterns and frequencies produced by sound instruments can help the body move out of stress mode and into a calmer, more regulated state. Many people find that sound-based relaxation helps quiet mental chatter, reduces tension, and creates a sense of steadiness and ease.
Common benefits include:
• Reduced stress and anxiety
• Better sleep and relaxation
• A deeper sense of calm and clarity
• Improved emotional balance
• Gentle release of built-up tension
Sound Healing for Every Community
Small Groups & Circles
Gather your friends, partner, or family for a shared experience that supports relaxation, connection, and meaningful moments together. Sessions can be tailored for birthdays, wellness nights, community circles, or private gatherings.
Seniors & Elder Communities
Sound healing offers a gentle, non-invasive way to soothe the nervous system, ease tension, and brighten mood. It’s accessible for elders with limited mobility, chronic pain, memory loss, or those who simply benefit from calming sensory support.
Corporate & Workplace Wellness
With a background in corporate wellbeing, facilitation, and trauma-informed leadership, Melissa and Ben create sound healing sessions that help teams reset, refocus, and reduce stress. A sound bath or guided relaxation is an ideal addition to wellness days, retreats, leadership offsites, or staff appreciation events.
Retreats & Special Events
If you’re planning a retreat, workshop, or community event, sound healing can add a grounding, restorative element. Ben can offer a standalone sound bath or integrate it with other modalities such as guided relaxation, mindfulness practices, or drumming experiences.
Let the Sound Carry You Home
Keating Healing Rhythms offers sound healing that is accessible, welcoming, and deeply supportive. Whether you’re seeking stress relief, emotional balance, or a moment to simply breathe, our sessions create space to unwind and reconnect — no prior experience needed.